Running – Week 16
This week’s running was fairly successful, although I managed to sleep through Friday morning’s easy run. Today’s 19km run was a bit rough, probably because it was a bit warmer, but I survived through to brunch. I’ve also broken the 400km mark for the year.
| Jul 13 Mon | Rest day | |
| Jul 14 Tue | 3.7km | Easy run |
| Jul 15 Wed | Rest day | |
| Jul 16 Thu | 11.2km | Tempo run |
| Jul 17 Fri | Rest day | |
| Jul 18 Sat | Rest day | |
| Jul 19 Sun | 19.0km | Long run |
| Total | 33.9km | Year to date: 425.0km |
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