Running – Week 15
Last week’s running was interrupted by some tightness in my back that showed up Tuesday afternoon. It was similar to what I experienced last summer, so I made an appointment with a physiotherapist here in Brisbane on Friday. Nothing serious, just lots of muscle tightness that we’re working out. I should also be a bit more careful about how I use my mouse at school, too, so I’ve tried to make a few adjustments. I saw my physiotherapist again today and we’re on the right track. My long run on Sunday was pain-free, so everything should be in tip-top shape again soon.
| Jul 6 Mon | Rest day | |
| Jul 7 Tue | 3.6km | Easy run |
| Jul 8 Wed | Rest day | |
| Jul 9 Thu | ||
| Jul 10 Fri | ||
| Jul 11 Sat | Rest day | |
| Jul 12 Sun | 18.0km | Long run |
| Total | 21.6km | Year to date: 391.1km |
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